a simple time of peace

A Recipe for A STOP Ingredients: one day (or more as desired) a space of protected solitude (apartment, secluded pirate hideout, whatever) two healthy meals and healthy snack one decadent meal and shamelessly delicious dessert partner/assistant/guide/BFF writing/reading materials two 30-minute meditation sessions one flow workout (tai chi, dance, yoga) optional: craft projects, recreational substances of …

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