Love

DontBe.blue: The Ultimate Online Cheer-Up

I’ve mentioned in some past posts how sharing a moment of joy can actually make your own day better – even if it’s only to someone imaginary. I’ve also talked about the other factors that can improve mood, like shouting “hooray!” or watching a victory dance. It’s better if you do the victory dance yourself, …

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Practice

The Power of Hooray

Last week we mentioned the book¬†Savoring: A New Model of Positive Experience.¬†I don’t want to imply that I’ve read it – it’s a little out of my price range, so it’s a wish list item instead. But in the article in Time that mentioned it, there were a few other really simple habits that seemed …

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