Practice

Old Man Yoga: My Top Five

I don’t make much secret of the fact that I don’t enjoy yoga. I enjoy the effects that yoga has on my body (such as being able to walk up the flight of stairs to my apartment) but the act itself is still kind of…ugh. I know there are people who say “give it time” …

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Practice

Still Jedi After All These Years

“I’ve figured out how I’m going to be a Jedi!” I told my parents. This would have been 1980 or thereabouts, and I was a tender young man just entering double-digits in terms of age. “I’ve created a whole exercise chart!” I don’t remember exactly the words, but I think “Han Solo Pushups” were in …

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Practice

Making Practice Easier by Making It Attractive

SEALs in my Ears and a Spring in my Step I’m sitting in Boston Logan International Airport, looking out at the cool airplanes from the comfort of a nice wooden rocking chair. Thanks to several of the practices I talked about in the last trip, it’s been a pretty smooth travel day, including productivity like …

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