Personal Development with Gray Miller
Here’s the thing about stress: it sometimes helps people accomplish amazing things. I’m not just talking about the proverbial mother lifting a truck off their child; I’m talking about the parent who stumbles down the basement stairs to put the sheets in the laundry at 3am after their sick child has finally gone to sleep; …
Remember the Five-Minute Journal? I love the thing; I extolled its virtues, I recommended you buy the fancy one if you like that kind of thing, I even formatted one for my daughter to try and help her get more centered as she prepares for her boards. However, if you look in my colorful little …
I mentioned in a past post that I really need to work on my practice of sleeping. Later I got a very friendly email from a bloke named Wally, telling me that he had read the article, liked it, and thought that you (my erstwhile readers) might benefit from a smorgasbord of sleep tips he’d …
Tired is OK The last week has been a busy one – two open-space conferences facilitated in two different cities, two interviews for podcasts I produce and one where I was the person being interviewed, all the regular client work plus some emotional situations in personal relationships. At the end, though, everything ended up in …
I aim to misbehave… I confess, I’m a sucker for marketing. I’ve taken the plunge into the world of the quantifiable self and purchased a wearable activity tracker. After doing a lot of research, I ended up going with the Misfit Shine. The reasons for my choice, in no particular order: Doesn’t need regular charging …
While reading the blog of the king of lifehacking, Tim Ferriss, I came across a phrase that hadn’t really registered with my conscious mind yet. I’ve been aware of the phenomenon, and of the movement, and even been a part of it here and there. This blog, really, could count as an incarnation of this …