Practice

My Key to Morning Rituals

This month I’ve been successful in doing my Morning Protocols more than any other month. Here’s what that looks like: Yoga or “5 Rites”: A short stretching routine just to get the body moving. Sitting Meditation: Nothing fancy, just my butt on a cushion for 15 minutes. Journaling:¬†One page, while I have my coffee. Deep …

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