Practice

Reviewing Expereal Mood-Tracking App

My Expereal Experience Last week I mentioned that I was going to be trying out one of the “mood monitor” apps out there – an attempt to figure out if I could increase my positivity ratio to the 3-to-1 ratio recommended. The app I chose was “Expereal“, chiefly because it was pretty – the watercolor …

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Life

check your positivity ratio

How’s Your Day? Quick, off the top of your head: has it been a mostly positive day? Or a mostly negative one? If you’re like me, you may be surprised at the results. I was thinking I was having a pretty good day – finished off a project for a client, got to see both …

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