Personal Development with Gray Miller
I’ve mentioned in some past posts how sharing a moment of joy can actually make your own day better – even if it’s only to someone imaginary. I’ve also talked about the other factors that can improve mood, like shouting “hooray!” or watching a victory dance. It’s better if you do the victory dance yourself, …
Last week we mentioned the book Savoring: A New Model of Positive Experience. I don’t want to imply that I’ve read it – it’s a little out of my price range, so it’s a wish list item instead. But in the article in Time that mentioned it, there were a few other really simple habits that seemed …